This ONE thing will make you happier… instantly!
This week we talk about happiness... it's not a destination, it's a journey. Finding joy in everyday moments is the key to true happiness. ...more
Mental Health ,Self-care Gratitude Identity &Emotions
February 26, 2024•16 min read
This will change how you feel about emotions...
This week, I explore the concept of emotions and give you the most magical tool which will enable you to take back control of your everyday emotions. I’ll also be challenging you to use “container hug... ...more
Self-care ,Identity &Emotions
February 19, 2024•18 min read
