This ONE thing will make you happier… instantly!

This ONE thing will make you happier… instantly!

This week we talk about happiness... it's not a destination, it's a journey. Finding joy in everyday moments is the key to true happiness. ...more

Mental Health ,Self-care Gratitude Identity &Emotions

February 26, 202416 min read

This will change how you feel about emotions...

This will change how you feel about emotions...

This week, I explore the concept of emotions and give you the most magical tool which will enable you to take back control of your everyday emotions. I’ll also be challenging you to use “container hug... ...more

Self-care ,Identity &Emotions

February 19, 202418 min read

3 Steps to Building Mumstoppable Confidence

3 Steps to Building Mumstoppable Confidence

Boost your confidence in 30 mins with Mumstoppable Episode Nine! Dive into actionable tips with my ABC of building confidence. And take the 20 seconds of insane courage #coachingchallenge. Invest just... ...more

Mental Health ,Visualisation Identity &Confidence

February 05, 202416 min read

How to Stop Feeling Lost

How to Stop Feeling Lost

Rediscover yourself in 30 mins! Dive into Mumstoppable Episode EIGHT for a quick journey to find yourself beyond motherhood chaos. Uncover core values, embrace guilt-free fun with the #CoachingChallen... ...more

Mental Health ,Identity

January 29, 202415 min read

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